Migraines & Headaches

Man with glasses and a beard holding his head, appearing stressed or tired.

Relief and Prevention

Headaches and migraines often occur due to imbalances in the body, such as poor blood flow, muscle tension, stress, or hormonal fluctuations. Triggers can include dehydration, diet, lack of sleep, or heightened sensitivity to environmental factors.

Acupuncture addresses the root causes of migraines by improving blood circulation, relieving muscle tension, and balancing hormones. By targeting specific points, acupuncture mitigates the imbalance in the body, calms the nervous system, and gives you more days with less pain. This holistic approach provides relief and supports long-term prevention and overall well-being.

A woman with dark hair, wearing a gray tank top, sitting on a white couch, gently touching her forehead with a tired expression.

Relieve Headaches & Migraines, Naturally

At Three Sisters Acupuncture, we meet you exactly where you are. Whether you’re integrating our care with Western medicine or seeking 100% natural, proven techniques, our goal is simple: to help you live pain-free and reclaim your life from headaches and migraines.

Many of our patients find that acupuncture not only alleviates the intensity and frequency of their migraines but also supports a reduction or elimination of pain medications. This leads to a more balanced, active, and energetic life, free from the disruption of chronic headaches.

  • Tension Headaches

  • Cluster Headaches

  • Sinus Headaches

  • Hormonal Migraines

  • Chronic Migraines

  • Acute Migraines

  • Neck Pain

  • Nausea Associated with Migraines

  • Light Sensitivity

  • Stress-Induced Headaches

  • Menstrual Migraines

We use a powerful blend of all-natural therapies to treat all types of headaches and migraines, including:

Let us help you take the next step toward lasting relief and a healthier, more vibrant life.
Schedule your appointment today to experience the healing benefits of acupuncture.

Effective & Natural Headache Relief

  • Person receiving acupuncture with needle inserted into their back.

    Our Approach to Headache & Migraines

    Our approach to migraine relief combines the best of traditional and modern techniques to deliver immediate and lasting results. By using a blend of:

    • traditional acupuncture points

    • trigger points in muscle tissue

    • cupping

    We target the root causes of migraines, addressing issues such as muscle tension, poor circulation, and nervous system imbalances while promoting rapid healing.

    To enhance the effects, we incorporate Electro-Acupuncture, which:

    • increases circulation

    • reduces inflammation

    • relieves pain

    This advanced, all-natural approach accelerates healing, helping you experience fewer and less intense migraines, so you can return to the activities you love with greater ease.

  • A person receiving a massage with a jade roller on their upper back.

    Targeting the Root Cause of Your Headache & Migraines for Lasting Relief

    Dealing with frequent migraines or persistent headaches? We focus on breaking the pain cycle your body has developed while addressing the root cause of your discomfort.

    Why do you experience frequent tension or pressure in your head? We investigate the underlying triggers, whether it's muscle tightness, poor circulation, hormone imbalance or stress.

    What’s causing your migraines to reoccur? We get to the bottom of the issue by addressing the factors contributing to your pain.

    We meet you exactly where you are in your health journey, offering personalized recommendations that fit your needs and lifestyle. Whether it’s a simple adjustment in posture, a small dietary change, or stress management techniques, we provide actionable steps to help you feel good in your body and your life.

    Our goal is to empower you with the tools and care needed to heal faster and experience long-term migraine relief.

  • Close-up of two people practicing yoga or meditation, sitting cross-legged with one hand on their knee and fingers in a mudra, on yoga mats indoors.

    Activate Your Body’s Natural Healing Power

    Your body is not broken, and you don’t have to settle for living with pain. Despite what you may have been told, your body is incredibly powerful and fully capable of healing itself—it just needs the right support and guidance.

    We help awaken your body’s natural ability to:

    • produce its own anti-inflammatory substances

    • release natural painkillers

    • restore balance and vitality

    Our therapies work with your body, not against it, empowering YOU as your own best healer. Let us help you take the next step toward living a pain-free, vibrant life.

Ready to reclaim your health and vitality?
The process is simple, so let’s get started!

We believe in making your path to healing clear, personalized, and empowering. Here’s what you can look forward to when you work with us:

Complimentary Consultation

Your first step is a free, no-pressure consultation with Chris. During this conversation, you'll have the chance to share your health concerns, review any current medications, and most importantly, define your goals. This meeting ensures our approach is the right fit for you and sets the stage for your success.

Schedule your complimentary consultation today!

In-Depth Assessment & Personalized Treatment Plan

If we’re a good match, you’ll move on to your Intake Appointment. In this session, Chris will take a deep dive into your pain patterns, medical history, and contributing factors to uncover the root cause of your symptoms. From there, we’ll craft a customized treatment plan designed specifically to help you achieve your goals and feel your best.

Focused Treatment & Symptom Relief

You’ll then begin a series of weekly visits, where real change begins to happen. Your treatment plan will focus on:

  • Breaking old patterns that fuel your symptoms

  • Restoring freedom of movement

  • Reducing reliance on pain medications

  • Enjoying more “good days” filled with energy, mood, and vitality

  • Regaining sensation, strength, and confidence

Each session includes targeted acupuncture to rebalance your musculoskeletal and nervous systems, helping your body form healthier, lasting patterns.

Transitioning to Lasting Wellness

As you heal and your improvements hold steady, we’ll gradually space out your sessions. This transition typically happens after 8 to 12 visits and includes:

  • Moving from weekly to biweekly sessions

  • Progressing to monthly maintenance care

  • Scheduling occasional "tune-ups" as needed to keep you feeling your best

You’ll always have our support, whether for ongoing maintenance or new concerns that arise.

Caring for Your Loved Ones

It’s one of our greatest honors when patients refer their family and friends to us. There's no higher compliment than trusting us with the care of someone you love. 

Our mission is simple: to help more people experience vibrant physical and emotional health.

Thank you for trusting us with your referrals; together, we can make a positive impact on their lives!

Our goal is to help everyone experience:

  • Greater energy and resilience

  • Deep, restorative sleep

  • Sharper focus and mental clarity

  • Freedom from pain

Are you and your loved ones ready to take those first steps towards vibrant health and well-being?

Schedule your complimentary consultation today!